Be Good and Do Good means, to be able to do good, you must be good in the first instance. Being good means good in thought, word and deed. God is all goodness and innate in all. Be friendly with everyone, be kind and compassionate. See goodness in all around you including even those who hate you. God is all love, love all, serve all and do good to all.
Be One: God made man. All mankind is one. Man is an ensouled body – bearing labels of different social bodies. As men we are all one, born the same way with equal privileges from God. As soul we all are of the same essence as that of God, a drop of the ocean of all consciousness, and controlled by the same Power, which we all worship – calling by different names.
Unity already exists, we have forgotten. Be One.
Sant Kirpal Singh, February 1972